PRS Fit Live | Personal Best Fitness

1. Plan Your Play (making go...

Plan your play, and play your plan is a great credo I once heard from Ray Browning M.S. author of Serious Training for Endurance Athletes. If you were starting out on a new business venture, would you take the time to develop a solid...

2. Setting Goals and Trainin...

Every one has a goal when they start a new health and fitness program. Let’s face it, no one wakes up in the morning, starts a new weight management program or decides to go out for a run, just for the heck of it. What is there to keep...

3. Are You Fueling Right?

The American College of Sports Medicine states the 5 components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility. My personal opinion is; Nutrition should be added as...

IronBrandon’s NYRR Manhattan Half-Marathon Race Report

4. IronBrandon’s NYRR ...

Date: 1/24/09 Consecutive Days Run: 24 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Hard Time of Day: 6:17 PM EST Distance Run: 13.1 miles Time Run: 01:35:20 Average Pace: 7:13 per...

5. Alex Gonzalez’s IM Florid...

Ironman Florida – November 7th, 2009 Panama City Beach, FL, USA Race Totals: 9:35:13 Swim: 1:04:05 Bike: 4:45:10 (23.6 mph avg) Run: 3:33:44 (8:09 per mile avg) 16th M30-34 Complete race results posted here. Panama City Beach set the...

Running Form

Posted by Jeff on Aug 26th, 2010 in Running | 0 comments

We are born with a natural ability to run. I’m sure that everyone reading this book remembers running and playing games around the house and neighborhood with siblings and friends. In fact many of...

Strength and Core

Posted by Jeff on Aug 11th, 2010 in Strength Training | 2 comments

I have previously discussed that the American College of Sports and Medicine (ACSM) lists the five components of fitness to be cardiovascular fitness, muscular strength, muscular endurance, body...

Plan Your Play (making goals and plans)

Posted by Jeff on Jul 28th, 2010 in Featured, Motivation | 1 comment

Plan your play, and play your plan is a great credo I once heard from Ray Browning M.S. author of Serious Training for Endurance Athletes. If you were starting out on a new business venture, would...

Goal and Training Plans

Posted by Jeff on Jul 28th, 2010 in Fitness, Motivation, Strength Training | 0 comments

Plan your play, and play your plan is a great credo I once heard from Ray Browning M.S. author of Serious Training for Endurance Athletes. If you were starting out on a new business venture, would...