1. IronBrandon’s NYRR ...
Date: 1/24/09 Consecutive Days Run: 24 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Hard Time of Day: 6:17 PM EST Distance Run: 13.1 miles Time Run: 01:35:20 Average Pace: 7:13 per...
2. Alex Gonzalez’s IM Florid...
Ironman Florida – November 7th, 2009 Panama City Beach, FL, USA Race Totals: 9:35:13 Swim: 1:04:05 Bike: 4:45:10 (23.6 mph avg) Run: 3:33:44 (8:09 per mile avg) 16th M30-34 Complete race results posted here. Panama City Beach set the...Swimming Drills
Swimming Drills from Jeff Kline on...Race Report 2-8-10
Race Report 2-8-10 from Jeff Kline on...Basic Strength and Core Exercises
Basic Strength and Core Exercises from Jeff Kline on...Forefoot vs Heel Striking and Over-Pronation
Forefoot vs Heel Striking and Over-Pronation from Jeff Kline on...