Bike vs Run heart rate, Stress Fractures aand More

Posted by on Jan 26, 2010 in Heart Rate Training | 2 comments

Ask the coach from Jeff Kline on...

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IronBrandon’s NYRR Manhattan Half-Marathon Race Report

Posted by on Jan 24, 2010 in Featured, Race Reports | 0 comments

Date: 1/24/09 Consecutive Days Run: 24 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Hard Time of Day: 6:17 PM EST Distance Run: 13.1 miles Time Run: 01:35:20 Average Pace: 7:13 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), overcast Disposition: Good Link to Run Detail: http://connect.garmin.com/activity/23138087 About the Run: Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you’ve been following my posts, you know that my goal time was...

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How to Calculate Your 5 Heart Rate Zones

Posted by on Jan 21, 2010 in Heart Rate Training | 1 comment

How to Calculate Your 5 Heart Rate Zones from Jeff Kline on...

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Training for Relays

Posted by on Jan 19, 2010 in Running | 0 comments

Training for Relays from Jeff Kline on...

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Runners and Triathletes are Special

Posted by on Jan 14, 2010 in Running, Shout Out, Triathlon | 0 comments

Runners and Triathletes are Special from Jeff Kline on...

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