How to Calculate Your 5 Heart Rate Zones

Posted by on Jan 21, 2010 in Heart Rate Training | 1 comment

How to Calculate Your 5 Heart Rate Zones from Jeff Kline on Vimeo.

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  1. 26-05-2010
    Running-girl says:

    Thanks for the info! You are the answer I’ve been looking for. And so easy to understand.

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