Forefoot vs Heel Striking and Over-Pronation

Forefoot vs Heel Striking and Over-Pronation from Jeff Kline on Vimeo.

6 Responses to “Forefoot vs Heel Striking and Over-Pronation”

1. Chrissy says:

   February 8, 2010 at 12:06 pm

   Any special advice for under-pronators?
2. mark atencio says:

   February 24, 2010 at 9:08 am

   Hey coach. Great video. I too am an over pronator. I run with NB 1224 based on recommendation from a local running store. The funny thing is, they never looked at my gait. I’m either finding out that I am or teaching myself to be a forefoot striker. I’ve been expermenting with VFF’s recently as well. Keep in mind, I have only been running for 1 1/2 years and I weigh 230 lbs. Given that, i have run 3 full marathons and a half marathon since september 09. I believe the for foot running has kept me relatively injury free (escept a calf problem recently). Question, does Newton make a wide shoe ( i wear 2E witdth)? If not, can you recommend a good forefoot striker shoe that is made in wider widths? great video. Mark
3. The Coach says:

   February 24, 2010 at 9:46 am

   Hi Mark

   There are not many shoe companies other than new Balance that make a true 2E. I have a wide toe box and the Newtons work for me. You however, gauging by your size may be a true 2E. I would say call the people at Newton. 877-860-7695. They are fantastic, and will give you great straight advice.

   As for your calfs, this is natural when making the change to forefoot striking. It usually takes 30-40 miles or a couple of weeks for your legs to make the adjustment. So be mindful and be patient.

   Be Healthy, Train smart, Have Fun
   Jeff
4. mark atencio says:

   February 24, 2010 at 10:17 am

   thanks Jeff. Appreciate the help.
5. Changing Running Styles « Steve Miller’s Training Blog says:

   March 25, 2010 at 11:04 am

   [...] my heels anymore. I have been following information put out by Coach Jeff Kline of PRSFIT and saw a video he put out that explained the difference between forefoot and heel striking and why forefoot is so [...]
6. michelle bright says:

   April 26, 2010 at 7:03 am

   great advise! can’t wait to get running again! i’m side-lined from knee surgery at the moment, but i’m ready to go asap! surgery not from an injury, but from a bone defect. i run in Mizuno’s, currently! i will look for future videos and check u on twitter! thanks again!
   michelle