Forefoot vs Heel Striking and Over-Pronation

Posted by on Feb 3, 2010 in Running | 5 comments

Forefoot vs Heel Striking and Over-Pronation from Jeff Kline on Vimeo.

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5 Comments

  1. 08-02-2010
    Chrissy says:

    Any special advice for under-pronators?

  2. 24-02-2010
    mark atencio says:

    Hey coach. Great video. I too am an over pronator. I run with NB 1224 based on recommendation from a local running store. The funny thing is, they never looked at my gait. I’m either finding out that I am or teaching myself to be a forefoot striker. I’ve been expermenting with VFF’s recently as well. Keep in mind, I have only been running for 1 1/2 years and I weigh 230 lbs. Given that, i have run 3 full marathons and a half marathon since september 09. I believe the for foot running has kept me relatively injury free (escept a calf problem recently). Question, does Newton make a wide shoe ( i wear 2E witdth)? If not, can you recommend a good forefoot striker shoe that is made in wider widths? great video. Mark

  3. 24-02-2010
    The Coach says:

    Hi Mark

    There are not many shoe companies other than new Balance that make a true 2E. I have a wide toe box and the Newtons work for me. You however, gauging by your size may be a true 2E. I would say call the people at Newton. 877-860-7695. They are fantastic, and will give you great straight advice.

    As for your calfs, this is natural when making the change to forefoot striking. It usually takes 30-40 miles or a couple of weeks for your legs to make the adjustment. So be mindful and be patient.

    Be Healthy, Train smart, Have Fun
    Jeff

  4. 24-02-2010
    mark atencio says:

    thanks Jeff. Appreciate the help.

  5. 26-04-2010
    michelle bright says:

    great advise! can’t wait to get running again! i’m side-lined from knee surgery at the moment, but i’m ready to go asap! surgery not from an injury, but from a bone defect. i run in Mizuno’s, currently! i will look for future videos and check u on twitter! thanks again!
    michelle

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  1. Changing Running Styles « Steve Miller’s Training Blog - [...] my heels anymore. I have been following information put out by Coach Jeff Kline of PRSFIT and saw a ...

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