Plan Your Play (making goals and plans)
Plan your play, and play your plan is a great credo I once heard from Ray Browning M.S. author of Serious Training for Endurance Athletes. If you were starting out on a new business venture, would you take the time to develop a solid business plan? Of course, failure to do so could only lead to disaster or total failure. So it is with designing a training plan. Careful planning does not have to be hard work and it is a great way to design the plan that you want. By taking 20 minutes on a Sunday evening to look at your upcoming week, you can design your training to easily fit your schedule....
read moreGoal and Training Plans
Plan your play, and play your plan is a great credo I once heard from Ray Browning M.S. author of Serious Training for Endurance Athletes. If you were starting out on a new business venture, would you take the time to develop a solid business plan? Of course, failure to do so could only lead to disaster or total failure. So it is with designing a training plan. Careful planning does not have to be hard work and it is a great way to design the plan that you want. By taking 20 minutes on a Sunday evening to look at your upcoming week, you can design your training to easily fit your schedule....
read moreUphill and Downhill Running Made Easy
Uphill and Downhill Running Made Easy from Jeff Kline on...
read moreAre You Fueling Right?
The American College of Sports Medicine states the 5 components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility. My personal opinion is; Nutrition should be added as a sixth component. In fact I believe nutrition is so important that it should be second only to cardiovascular health. Heck in reality you can’t really have great cardio health if the nutrition is not right. I don’t care how much you run, bike, swim, walk, jump out of airplanes whatever! If you are making unhealthy food choices sooner or later...
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