Subscribe to us in Itunes

Posted by on Apr 7, 2011 in Subscribe in Itunes, Train with the Coaches Show! | 0 comments

Want to subscribe to our show in Itunes? Click “read more” and then the giant button!

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Uphill and Downhill Running Made Easy

Posted by on Jul 26, 2010 in Fitness, Running | 0 comments

Uphill and Downhill Running Made Easy from Jeff Kline on...

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Forefoot vs Heel Striking and Over-Pronation

Posted by on Feb 3, 2010 in Running | 5 comments

Forefoot vs Heel Striking and Over-Pronation from Jeff Kline on...

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IronBrandon’s NYRR Manhattan Half-Marathon Race Report

Posted by on Jan 24, 2010 in Featured, Race Reports | 0 comments

Date: 1/24/09 Consecutive Days Run: 24 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Hard Time of Day: 6:17 PM EST Distance Run: 13.1 miles Time Run: 01:35:20 Average Pace: 7:13 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), overcast Disposition: Good Link to Run Detail: http://connect.garmin.com/activity/23138087 About the Run: Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you’ve been following my posts, you know that my goal time was...

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How to Calculate Your 5 Heart Rate Zones

Posted by on Jan 21, 2010 in Heart Rate Training | 1 comment

How to Calculate Your 5 Heart Rate Zones from Jeff Kline on...

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