Train With the Coaches Episode 51
Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude Podcast: Play in new window | Download
read moreTrain With the Coaches Episode 47
Importance of strength training & healthy eating Podcast: Play in new window | Download
read moreWhat Path Are You On?
What happens when you get off on the wrong path with your eating or training? It is easy to do, and most people at least one time or another do it no matter how dedicated or motivated they are. Many things happen when you find yourself on this “other” path. There can be negative self-talk, weight gain, depression, frustration, lack of motivation, stress eating. This is where the tough part comes in. How do you get yourself back on the right path? We all know that it is easy to continue to training and eat healthy when we are being successful with it, but when we are beating...
read moreTrain with the Coaches Episode 14: Relaxed, Natural Training
As coaches we have a philosophy of teaching people how to relax when training! Too often I hear or read the words failed at this run, or that swim or this bike workout. There really should be no such thing as a failed workout! The only failed workout is the workout you don’t do. I think one of the biggest issues is; most people are using workouts as the test rather than the information for the test. What you learn from your workout is how you grow and develop both the physical, and mental knowledge to take and pass your test. And in our opinion the best way to do this is to relax, let...
read moreTrain With The Coaches Esisode 9
Triathlon Training Podcast: Play in new window | Download
read moreProud Sponsors of Team PRS Fit
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