Diane | PRS Fit Live

Train with the Coaches Episode 14: Relaxed, Natural Training

Posted by Diane on Feb 19, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Persoanl Coaching in Colorado, Running, Swimming, Train with the Coaches Show!, Triathlon | 1 comment

As coaches we have a philosophy of teaching people how to relax when training! Too often I hear or read the words failed at this run, or that swim or this bike workout. There really should be no such thing as a failed workout! The only failed workout is the workout you don’t do. I think one of the biggest issues is; most people are using workouts as the test rather than the information for the test. What you learn from your workout is how you grow and develop both the physical, and mental knowledge to take and pass your test. And in our opinion the best way to do this is to relax, let...