Train With the Coaches Episode 52
Melody Fairchild and Terry Chiplin Podcast: Play in new window | Download
read moreTrain With the Coaches Episode 50
Nutrition and cross-training for the athlete. Podcast: Play in new window | Download
read moreThoughts on “resolvers!” A guest Blog By Joe Herman
Thoughts on “resolvers” I have seen a lot of blog posts, Facebook posts, blog entries and tweets talking about the “resolvers” – folks that make New Years resolutions to get in shape. These folks pack the gym for the month of January, and as one Facebook commenter said, “most are gone by President’s day”. I had a response to that post, which I thought I would expand into a blog post of my own. EVERYONE, and I don’t care who you are, how fast you run, whether you are a Boston Qualifier, Marathon Maniac, 50 Stater or Ironman – all...
read moreHow do you Snack?
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingredient that will help you reach your weight loss goals. But how can this make sense, since snacking theoreticallyadds calories? Snacking doesn’t serve to replace a meal. In fact, you should spread meals and snacks out by an hour or two, and snacks should total a couple hundred calories or less. Munching between meals can actually reduce your overall...
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