The Value of Minerals for Endurance Athletes
Quite simply, athletes need more nutrients than less-active people. They demand more from their bodies than even average fitness buffs and so must compensate with the right nutrients from foods or supplements to keep performance—and recovery—at its peak. The more intense the exercise or sport, the greater the body’s nutrient needs. Athletes who participate in endurance sports–those that involve more than one hour of consistent activity—have specific needs because of what they demand from their bodies. For example, athletes lose more electrolytes—such as...
read moreGratitude Unexpressed is Ingratitude
I have been told that gratitude unspoken is ingratitude. Today I want to publically express some gratitude. First, I want to express my gratitude to the wonderful PRS Fit Team. I have not met a more amazing group of people. You are all so supportive and encouraging to each other. You motivate me to be better. You make me smile and help me through each day. You each have your own struggles and you each have your own successes. It is wonderful to journey down this path with you. To watch you grow, to see you stumble sometimes and fall at times, but always brush yourself off...
read moreTrain With the Coaches Episode 52
Melody Fairchild and Terry Chiplin Podcast: Play in new window | Download
read moreTrain With the Coaches Episode 50
Nutrition and cross-training for the athlete. Podcast: Play in new window | Download
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