What Path Are You On?
What happens when you get off on the wrong path with your eating or training? It is easy to do, and most people at least one time or another do it no matter how dedicated or motivated they are. Many things happen when you find yourself on this “other” path. There can be negative self-talk, weight gain, depression, frustration, lack of motivation, stress eating. This is where the tough part comes in. How do you get yourself back on the right path? We all know that it is easy to continue to training and eat healthy when we are being successful with it, but when we are beating...
read moreAre You Fueling Right?
The American College of Sports Medicine states the 5 components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility. My personal opinion is; Nutrition should be added as a sixth component. In fact I believe nutrition is so important that it should be second only to cardiovascular health. Heck in reality you can’t really have great cardio health if the nutrition is not right. I don’t care how much you run, bike, swim, walk, jump out of airplanes whatever! If you are making unhealthy food choices sooner or later...
read moreIronBrandon’s NYRR Manhattan Half-Marathon Race Report
Date: 1/24/09 Consecutive Days Run: 24 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Hard Time of Day: 6:17 PM EST Distance Run: 13.1 miles Time Run: 01:35:20 Average Pace: 7:13 per mile Weather Conditions: Cold-ish (37 degrees Fahrenheit), overcast Disposition: Good Link to Run Detail: http://connect.garmin.com/activity/23138087 About the Run: Today was the New York Road Runners Manhattan Half-Marathon, part of the NYRR Half-Marathon Series presented by Continental Airlines. If you’ve been following my posts, you know that my goal time was...
read moreAlex Gonzalez’s IM Florida Race Report
Ironman Florida – November 7th, 2009 Panama City Beach, FL, USA Race Totals: 9:35:13 Swim: 1:04:05 Bike: 4:45:10 (23.6 mph avg) Run: 3:33:44 (8:09 per mile avg) 16th M30-34 Complete race results posted here. Panama City Beach set the stage for what I wanted to be a standout performance. Everything to have a fun fast race was in place. A rough ocean swim, mostly flat bike course, followed by a run course that was full of spectators to cheer you on. My training was a question mark however. IM Louisville was only 10 weeks previous and the weather had gone downhill in Michigan making...
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