Posted by Jeff on Jan 31, 2012 in Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Melody Fairchild and Terry Chiplin
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Posted by Diane on Jan 27, 2012 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude
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Posted by Jeff on Jan 17, 2012 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Nutrition and cross-training for the athlete.
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Posted by Jeff on Jan 10, 2012 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Motivation
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Posted by Jeff on Dec 15, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Training & Racing & gift give away from 1bandid, Zensah, Polar, Altra Zero Drop racing shirt, Training plan
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Posted by Diane on Dec 8, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Importance of strength training & healthy eating
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