Train With the Coaches Episode 73
Is dairy necessary for athletes? Podcast: Play in new window | Download
read moreBuild your Cycling Power with PRS FIT NATION
The PRS FIT cycling workouts are a perfect solution to your cycling training needs. These sessions allow you to boost your performance, on or off the roads. The workouts are designed to maximize specificity of training that will translate to improved cycling and power on the roads. The workouts are flexible in their application and designed to be accessible for all levels. The program is ideal for Olympic, Half Ironman or Ironman distance athletes, competitive cyclists or pure fitness enthusiasts. More than a workout plan: As with every PRS FIT NATION training program, we want you to...
read moreMake Your Next Swim Your Best Swim With a PRS FIT NATION SWIM PLAN
Our programs are designed to be flexible to your swimming level, and integrated into your current swim training, even if you’re currently in a masters group. We will develop a plan for you that sits at the heart of your swimming program, with two foundational cannot-miss workouts each week. More than a plan: As with every PRS FIT NATION training program, we want you to be part of our team, so we designed a system that allows actual coaches to support you throughout your training. You will gain access to most of the same training resources and education our private clients receive, as we...
read more7 Great Tips to make your Freestyle Breathing Easier
Good breathing technique is perhaps the biggest challenge for beginner and intermediate swimmers. Problems with breathing can easily break down other parts of the stroke. For instance, breathing can cause scissor kicks, poor body position, cross-overs and side strokes. Many swimmers have a problem with their stroke that is related to their breathing technique without realising that their breathing is the cause of the problem. Below we’re going to take a quick look at good breathing technique and common problems. We’ll also give you 7 tips to improve your breathing, try them even...
read moreSecret- n: 1. something kept from the knowledge of others 2. Me.
I am a secret. I have a secret identity. I have been called the “friend from work”, “my running buddy”, “friend of a friend”, “lived in the same dorm in college” and many other of similar descriptions. These people may call me this in public, but when one on one, they call me “Coach”. People come to me to help them to reach their potential, without anyone knowing. I am finding more and more people coming to me in confidence. They don’t want friends, family, coworkers, or social media to know they have contacted or hired a Coach. The daily pressures of life,...
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