Train With the Coaches Episode 51

Posted by on Jan 27, 2012 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude Podcast: Play in new window | Download

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Train With the Coaches Episode 50

Posted by on Jan 17, 2012 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Nutrition and cross-training for the athlete. Podcast: Play in new window | Download

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Train With the Coaches Episode 49

Posted by on Jan 10, 2012 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Motivation Podcast: Play in new window | Download

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Train With the Coaches Episode 48

Posted by on Dec 15, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Training & Racing & gift give away from 1bandid, Zensah, Polar, Altra Zero Drop racing shirt, Training plan Podcast: Play in new window | Download

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Train With the Coaches Episode 47

Posted by on Dec 8, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Importance of strength training & healthy eating Podcast: Play in new window | Download

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Train With The Coaches Episode 45

Posted by on Nov 17, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Make sure you have a realistic body image.  We are all different, and we are not a one size fits all.  Love yourself!!! Podcast: Play in new window | Download

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