Race Reports | PRS Fit Live

Training With the Coaches Episode 57

Posted by Diane on May 17, 2012 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

With Dr. Judy Staveley and John Blewis Lin Sports and High Performance Socks Podcast: Play in new window | Download

It Take Heart to Be GREAT

Posted by Diane on May 6, 2012 in Blog, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Swimming, Triathlon | 0 comments

Today I am reflecting on what makes an athlete GREAT verses average athlete. The most vital part that comes to my mind is HEART!!! We have trained many great athletes over the years. We find joy in running their runs with them, doing their training with them, and feeling their tears of triumph with them as they cross the finish line. Most of this is done virtually, but never the less our athletes feel like our children. Our hearts ache with them when they have discouragements, and our hearts rejoice with them when they have success. While we are on this journey with them we...