Posted by Jeff on Nov 17, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Make sure you have a realistic body image. We are all different, and we are not a one size fits all. Love yourself!!!
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Posted by Jeff on Nov 3, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Know your body inside and out.
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Posted by Jeff on Oct 27, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Training & Racing including Race results…Real People/Real Results, New Contest with prizes from our team sponsors, What to do when your race doesn’t go as planned, Training in the cold, and more.
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Posted by Jeff on Oct 13, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Training and Racing with live questions and comments from Teammates Brian T, Megan N, Tara H, Terra M.
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Posted by Jeff on Oct 6, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show! | 0 comments
Training and racing including nutrition.
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Posted by Jeff on Sep 29, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments
Training and Racing with special guest, teammate Jenica Hopson, and some Elk stuff:-)
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