Train With the Coaches Episode 47

Posted by on Dec 8, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Importance of strength training & healthy eating Podcast: Play in new window | Download

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Train With The Coaches Episode 45

Posted by on Nov 17, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Make sure you have a realistic body image.  We are all different, and we are not a one size fits all.  Love yourself!!! Podcast: Play in new window | Download

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Train With the Coaches Episode 44

Posted by on Nov 3, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Know your body inside and out. Podcast: Play in new window | Download

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Train With the Coaches Episode 43

Posted by on Oct 27, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Training & Racing including Race results…Real People/Real Results, New Contest with prizes from our team sponsors, What to do when your race doesn’t go as planned, Training in the cold, and more. Podcast: Play in new window | Download

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Train With The Coaches Episode 42

Posted by on Oct 13, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show!, Triathlon | 0 comments

Training and Racing with live questions and comments from Teammates Brian T, Megan N, Tara H, Terra M. Podcast: Play in new window | Download

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Train With the Coaches Episode 41

Posted by on Oct 6, 2011 in Cycling, Fitness, Heart Rate Training, Motivation, Nutrition, Persoanl Coaching in Colorado, Race Reports, Running, Shout Out, Strength Training, Subscribe in Itunes, Swimming, Train with the Coaches Show! | 0 comments

Training and racing including nutrition. Podcast: Play in new window | Download

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