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	<title>PRS Fit Live &#187; Shout Out</title>
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	<description>Personal Best Fitness</description>
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	<itunes:summary>For runners and triathletes, from base to speed, the coaches will guide you from the couch to marathons to Ironman and everything in between!</itunes:summary>
	<itunes:author>PRS Fit Live</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>Personal Best Fitness</itunes:subtitle>
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		<title>PRS Fit Live &#187; Shout Out</title>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Sports &amp; Recreation" />
		<item>
		<title>Train With the Coaches Episode 52</title>
		<link>http://prsfitlive.com/2012/01/31/train-with-the-coaches-episode-52/</link>
		<comments>http://prsfitlive.com/2012/01/31/train-with-the-coaches-episode-52/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:10:18 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=1038</guid>
		<description><![CDATA[Melody Fairchild and Terry Chiplin]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2012/01/georgie_fairchild1.jpg" rel="lightbox[1038]"><img class="aligncenter size-full wp-image-1039" title="georgie_fairchild" src="http://prsfitlive.com/wp-content/uploads/2012/01/georgie_fairchild1.jpg" alt="" width="300" height="221" /></a>Melody Fairchild and Terry Chiplin</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2012%2F01%2F31%2Ftrain-with-the-coaches-episode-52%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2052"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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			<itunes:subtitle>Melody Fairchild and Terry Chiplin</itunes:subtitle>
		<itunes:summary>Melody Fairchild and Terry Chiplin</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>43:02</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 51</title>
		<link>http://prsfitlive.com/2012/01/27/train-with-the-coaches-episode-51/</link>
		<comments>http://prsfitlive.com/2012/01/27/train-with-the-coaches-episode-51/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:59:12 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=1032</guid>
		<description><![CDATA[Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2012/01/111.jpg" rel="lightbox[1032]"><img class="aligncenter size-full wp-image-1033" title="111" src="http://prsfitlive.com/wp-content/uploads/2012/01/111.jpg" alt="" width="960" height="717" /></a>Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2012%2F01%2F27%2Ftrain-with-the-coaches-episode-51%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2051"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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			<itunes:subtitle>Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude</itunes:subtitle>
		<itunes:summary>Podcast with Team PRS Fit, Brian from Altra Zero Drop Running Shoes, and Terri Chiplin from Active at Altitude</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>39:03</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 50</title>
		<link>http://prsfitlive.com/2012/01/17/train-with-the-coaches-episode-50/</link>
		<comments>http://prsfitlive.com/2012/01/17/train-with-the-coaches-episode-50/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 02:05:38 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=1028</guid>
		<description><![CDATA[Nutrition and cross-training for the athlete.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2012/01/article_image_Athlete_Nutrition.jpg" rel="lightbox[1028]"><img class="aligncenter size-full wp-image-1029" title="article_image_Athlete_Nutrition" src="http://prsfitlive.com/wp-content/uploads/2012/01/article_image_Athlete_Nutrition.jpg" alt="" width="640" height="238" /></a>Nutrition and cross-training for the athlete.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2012%2F01%2F17%2Ftrain-with-the-coaches-episode-50%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2050"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Nutrition and cross-training for the athlete.</itunes:subtitle>
		<itunes:summary>Nutrition and cross-training for the athlete.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>49:17</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 49</title>
		<link>http://prsfitlive.com/2012/01/10/train-with-the-coaches-episode-49/</link>
		<comments>http://prsfitlive.com/2012/01/10/train-with-the-coaches-episode-49/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:01:04 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=1025</guid>
		<description><![CDATA[Motivation]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2012/01/success_baby-kid.jpg" rel="lightbox[1025]"><img class="aligncenter size-full wp-image-1026" title="success_baby-kid" src="http://prsfitlive.com/wp-content/uploads/2012/01/success_baby-kid.jpg" alt="" width="513" height="339" /></a>Motivation</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2012%2F01%2F10%2Ftrain-with-the-coaches-episode-49%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2049"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://prsfitlive.com/2012/01/10/train-with-the-coaches-episode-49/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Motivation</itunes:subtitle>
		<itunes:summary>Motivation</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>45:28</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 48</title>
		<link>http://prsfitlive.com/2011/12/15/train-with-the-coaches-episode-48/</link>
		<comments>http://prsfitlive.com/2011/12/15/train-with-the-coaches-episode-48/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:19:41 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=1008</guid>
		<description><![CDATA[Training &#38; Racing &#38; gift give away from 1bandid, Zensah, Polar, Altra Zero Drop racing shirt, Training plan]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/12/1Front-Final.jpg" rel="lightbox[1008]"><img class="aligncenter size-full wp-image-1010" title="1Front Final" src="http://prsfitlive.com/wp-content/uploads/2011/12/1Front-Final.jpg" alt="" width="600" height="400" /></a>Training &amp; Racing &amp; gift give away from 1bandid, Zensah, Polar, Altra Zero Drop racing shirt, Training plan</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F12%2F15%2Ftrain-with-the-coaches-episode-48%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2048"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>bike,coach,Health,Marathon,nutrition,run,swim,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Training &amp; Racing &amp; gift give away from 1bandid, Zensah, Polar, Altra Zero Drop racing shirt, Training plan</itunes:subtitle>
		<itunes:summary>Training &amp; Racing &amp; gift give away from 1bandid, Zensah, Polar, Altra Zero Drop racing shirt, Training plan</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>47:39</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 47</title>
		<link>http://prsfitlive.com/2011/12/08/train-with-the-coaches-episode-47/</link>
		<comments>http://prsfitlive.com/2011/12/08/train-with-the-coaches-episode-47/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 02:08:26 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=1005</guid>
		<description><![CDATA[Importance of strength training &#38; healthy eating]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/12/weight-training.jpg" rel="lightbox[1005]"><img class="aligncenter size-full wp-image-1006" title="weight-training" src="http://prsfitlive.com/wp-content/uploads/2011/12/weight-training.jpg" alt="" width="410" height="333" /></a>Importance of strength training &amp; healthy eating</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F12%2F08%2Ftrain-with-the-coaches-episode-47%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2047"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp47.mp3" length="45417453" type="audio/mpeg" />
			<itunes:keywords>bike,coach,Fitness,Health,Ironman,Marathon,nutrition,race,run,swim,Triathlon</itunes:keywords>
		<itunes:subtitle>Importance of strength training &amp; healthy eating</itunes:subtitle>
		<itunes:summary>Importance of strength training &amp; healthy eating</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>47:18</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 45</title>
		<link>http://prsfitlive.com/2011/11/17/train-with-the-coaches-episode-45/</link>
		<comments>http://prsfitlive.com/2011/11/17/train-with-the-coaches-episode-45/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 02:21:20 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=955</guid>
		<description><![CDATA[Make sure you have a realistic body image.  We are all different, and we are not a one size fits all.  Love yourself!!!]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/11/body-dysmorphic.jpg" rel="lightbox[955]"><img class="aligncenter size-full wp-image-956" title="body-dysmorphic" src="http://prsfitlive.com/wp-content/uploads/2011/11/body-dysmorphic.jpg" alt="" width="300" height="250" /></a>Make sure you have a realistic body image.  We are all different, and we are not a one size fits all.  Love yourself!!!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F11%2F17%2Ftrain-with-the-coaches-episode-45%2F&amp;title=Train%20With%20The%20Coaches%20Episode%2045"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp45.mp3" length="43369035" type="audio/mpeg" />
			<itunes:keywords>bike,body,Fitness,Health,Ironman,Marathon,nutrition,run,swim,Triathlon</itunes:keywords>
		<itunes:subtitle>Make sure you have a realistic body image.  We are all different, and we are not a one size fits all.  Love yourself!!!</itunes:subtitle>
		<itunes:summary>Make sure you have a realistic body image.  We are all different, and we are not a one size fits all.  Love yourself!!!</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>45:10</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 44</title>
		<link>http://prsfitlive.com/2011/11/03/train-with-the-coaches-episode-44/</link>
		<comments>http://prsfitlive.com/2011/11/03/train-with-the-coaches-episode-44/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 01:18:18 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[bloodpressure]]></category>
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		<category><![CDATA[heartratetraining]]></category>
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		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=912</guid>
		<description><![CDATA[Know your body inside and out.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/11/healthy-heart-with-stethoscope.jpg" rel="lightbox[912]"><img class="aligncenter size-full wp-image-913" title="healthy heart with stethoscope" src="http://prsfitlive.com/wp-content/uploads/2011/11/healthy-heart-with-stethoscope.jpg" alt="" width="380" height="317" /></a>Know your body inside and out.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F11%2F03%2Ftrain-with-the-coaches-episode-44%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2044"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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<enclosure url="http://prsfitlive.com/media/prsp44.mp3" length="39777930" type="audio/mpeg" />
			<itunes:keywords>bike,bloodpressure,Fitness,Health,heartratetraining,Ironman,Marathon,nutrition,pulse,race,run,swim</itunes:keywords>
		<itunes:subtitle>Know your body inside and out.</itunes:subtitle>
		<itunes:summary>Know your body inside and out.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>41:26</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 43</title>
		<link>http://prsfitlive.com/2011/10/27/train-with-the-coaches-episode-43/</link>
		<comments>http://prsfitlive.com/2011/10/27/train-with-the-coaches-episode-43/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:22:52 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[10K]]></category>
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		<category><![CDATA[70.3]]></category>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=901</guid>
		<description><![CDATA[Training &#38; Racing including Race results&#8230;Real People/Real Results, New Contest with prizes from our team sponsors, What to do when your race doesn&#8217;t go as planned, Training in the cold, and more.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/10/11.jpg" rel="lightbox[901]"><img class="aligncenter size-full wp-image-903" title="1" src="http://prsfitlive.com/wp-content/uploads/2011/10/11.jpg" alt="" width="200" height="600" /></a>Training &amp; Racing including Race results&#8230;Real People/Real Results, New Contest with prizes from our team sponsors, What to do when your race doesn&#8217;t go as planned, Training in the cold, and more.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F10%2F27%2Ftrain-with-the-coaches-episode-43%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2043"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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<enclosure url="http://prsfitlive.com/media/prsp43.mp3" length="52027896" type="audio/mpeg" />
			<itunes:keywords>10K,5K,70.3,bike,coaching,Ironman,Marathon,nutrition,race,racereport,run,swim</itunes:keywords>
		<itunes:subtitle>Training &amp; Racing including Race results...Real People/Real Results, New Contest with prizes from our team sponsors, What to do when your race doesn&#039;t go as planned, Training in the cold, and more.</itunes:subtitle>
		<itunes:summary>Training &amp; Racing including Race results...Real People/Real Results, New Contest with prizes from our team sponsors, What to do when your race doesn&#039;t go as planned, Training in the cold, and more.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>54:11</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 42</title>
		<link>http://prsfitlive.com/2011/10/13/train-with-the-coaches-episode-42/</link>
		<comments>http://prsfitlive.com/2011/10/13/train-with-the-coaches-episode-42/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 02:02:05 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=886</guid>
		<description><![CDATA[Training and Racing with live questions and comments from Teammates Brian T, Megan N, Tara H, Terra M.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/10/run.jpg" rel="lightbox[886]"><img class="aligncenter size-large wp-image-887" title="run" src="http://prsfitlive.com/wp-content/uploads/2011/10/run-768x1024.jpg" alt="" width="768" height="1024" /></a>Training and Racing with live questions and comments from Teammates Brian T, Megan N, Tara H, Terra M.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F10%2F13%2Ftrain-with-the-coaches-episode-42%2F&amp;title=Train%20With%20The%20Coaches%20Episode%2042"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp42.mp3" length="54653098" type="audio/mpeg" />
			<itunes:keywords>bike,coach,Ironman,Marathon,racing,run,swim,Triathlon</itunes:keywords>
		<itunes:subtitle>Training and Racing with live questions and comments from Teammates Brian T, Megan N, Tara H, Terra M.</itunes:subtitle>
		<itunes:summary>Training and Racing with live questions and comments from Teammates Brian T, Megan N, Tara H, Terra M.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:56</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 41</title>
		<link>http://prsfitlive.com/2011/10/06/train-with-the-coaches-episode-41/</link>
		<comments>http://prsfitlive.com/2011/10/06/train-with-the-coaches-episode-41/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 01:20:20 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[Heart Rate Training]]></category>
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		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
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		<category><![CDATA[bike]]></category>
		<category><![CDATA[coaching]]></category>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=875</guid>
		<description><![CDATA[Training and racing including nutrition.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/10/3.jpg" rel="lightbox[875]"><img class="aligncenter size-large wp-image-876" title="3" src="http://prsfitlive.com/wp-content/uploads/2011/10/3-716x1024.jpg" alt="" width="716" height="1024" /></a>Training and racing including nutrition.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F10%2F06%2Ftrain-with-the-coaches-episode-41%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2041"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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<enclosure url="http://prsfitlive.com/media/prsp41.mp3" length="50634002" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,Fitness,Health,nutrition,racing,run,swim,Training</itunes:keywords>
		<itunes:subtitle>Training and racing including nutrition.</itunes:subtitle>
		<itunes:summary>Training and racing including nutrition.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:44</itunes:duration>
	</item>
		<item>
		<title>Training With The Coaches Episode 40</title>
		<link>http://prsfitlive.com/2011/09/29/training-with-the-coaches-episode-40/</link>
		<comments>http://prsfitlive.com/2011/09/29/training-with-the-coaches-episode-40/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 01:25:43 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
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		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
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		<category><![CDATA[coaching]]></category>
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		<category><![CDATA[Ironman]]></category>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=866</guid>
		<description><![CDATA[Training and Racing with special guest, teammate Jenica Hopson, and some Elk stuff:-)]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/09/31.jpg" rel="lightbox[866]"><img class="aligncenter size-full wp-image-867" title="3" src="http://prsfitlive.com/wp-content/uploads/2011/09/31.jpg" alt="" width="600" height="450" /></a>Training and Racing with special guest, teammate Jenica Hopson, and some Elk stuff:-)</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F09%2F29%2Ftraining-with-the-coaches-episode-40%2F&amp;title=Training%20With%20The%20Coaches%20Episode%2040"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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<enclosure url="http://prsfitlive.com/media/prsp40.mp3" length="39938008" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,Fitness,Health,Ironman,Marathon,nutrition,race,run,swim,Triathlon</itunes:keywords>
		<itunes:subtitle>Training and Racing with special guest, teammate Jenica Hopson, and some Elk stuff:-)</itunes:subtitle>
		<itunes:summary>Training and Racing with special guest, teammate Jenica Hopson, and some Elk stuff:-)</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>41:36</itunes:duration>
	</item>
		<item>
		<title>Training with the Coaches Episode 39</title>
		<link>http://prsfitlive.com/2011/09/15/training-with-the-coaches-episode-39/</link>
		<comments>http://prsfitlive.com/2011/09/15/training-with-the-coaches-episode-39/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 02:06:39 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
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		<category><![CDATA[taper]]></category>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=858</guid>
		<description><![CDATA[Taper for Races]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/09/3.jpg" rel="lightbox[858]"><img class="aligncenter size-full wp-image-859" title="3" src="http://prsfitlive.com/wp-content/uploads/2011/09/3.jpg" alt="" width="600" height="450" /></a>Taper for Races</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F09%2F15%2Ftraining-with-the-coaches-episode-39%2F&amp;title=Training%20with%20the%20Coaches%20Episode%2039"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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<enclosure url="http://prsfitlive.com/media/prsp39.mp3" length="45327592" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,Fitness,Health,Ironman,nutrition,race,run,swim,taper,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Taper for Races</itunes:subtitle>
		<itunes:summary>Taper for Races</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>47:13</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 38</title>
		<link>http://prsfitlive.com/2011/09/01/train-with-the-coaches-episode-38/</link>
		<comments>http://prsfitlive.com/2011/09/01/train-with-the-coaches-episode-38/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 01:09:18 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
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		<category><![CDATA[1/2ironman]]></category>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=841</guid>
		<description><![CDATA[Mark H. Wilson Mark H. Wilson is a highly-accomplished triathlete and coach with more than 20 years of experience. As an athlete, Mark has achieved success as an Ironman 70.3 World Championship Finisher and was a seven-time finisher in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career highlights include eight-time finisher [...]]]></description>
			<content:encoded><![CDATA[<p>Mark  H. Wilson</p>
<p><img src="http://www.hitstriathlonseries.com/images/stories/mark-wilson-large.jpg" alt="Mark H. Wilson" width="225" height="300" />Mark  H. Wilson is a highly-accomplished triathlete and coach with more than  20 years of experience. As an athlete, Mark has achieved success as an  Ironman 70.3 World Championship Finisher and was a seven-time finisher  in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career  highlights include eight-time finisher in the S.O.S (Survival of the  Shawangunks), Escape from Alcatraz Qualifier – Westchester Triathlon and  he was also a six-time USAT All-American.</p>
<p>Being a competitive runner since the age of 12, Mark was excited  about the prospect of being as fit as the triathletes he had seen in  national magazines. They seemed like the fittest people on the planet.  Having already done several marathons, it seemed feasible to Mark to  jump right into the half-distance triathlon; it went very well and lead  to a lifelong interest/profession in the sport.</p>
<p>As a professional coach, Mark has performed countless triathlon  training camps all over the United States as a USAT Level I and lI  Certified Coach and thousands of hours of individual training with more  than one thousand athletes. His coaching honors run the gamut and  include Ironman Triathlon World Championship, Ironman 70.3 World  Championship, ITU Olympic Triathlon World Championship, ITU Sprint  Triathlon World Championship, Lifetime Fitness National Championship,  USAT Age-Group All-Americans, ITU World Championship Qualifier – Athena  Champion, and USAT Ironman National Championship – Athena Champion, as  well as Hudson Valley Magazine 2008 Triathlon Coach of the Year, just to  name a few.</p>
<p>Mark is also a Professional Life Coach and the Founder/President of  the Hudson Valley Triathlon Club, which has more than 100 annual  members. His contagious positive energy and passion for triathlon has  made him one of the most beloved coaches in the sport. One of Mark&#8217;s  coaching mantras perhaps sums it up best: Participating in the sport of  triathlon and HVTC may cause radiant health and spiritual well-being.</p>
<p>Through his uncanny motivational and training skills, Mark has  inspired hundreds of athletes to pursue their dreams and personal goals.  It is this very reason why <a title="Tom Struzzieri" href="http://www.hitstriathlonseries.com/about/tom-struzzieri">Tom Struzzieri</a>,  HITS, Inc. President &amp; CEO, was moved to joined forces with Mark to  introduce the all-new HITS Triathlon Series. The combination of Tom&#8217;s  skills in the world event management and Mark&#8217;s endless knowledge of  triathlon make them a perfect duo to bring forth a fresh, innovative  concept that will engage existing athletes and help to inspire new ones  to grow the sport.</p>
<p>From the minds of <a title="Tom Struzzieri" href="http://www.hitstriathlonseries.com/about/tom-struzzieri">Tom Struzzieri</a> and Mark H. Wilson, we are proud to introduce the <strong>HITS Triathlon Series:</strong> A distance for everyone!<sup>TM</sup></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F09%2F01%2Ftrain-with-the-coaches-episode-38%2F&amp;title=Train%20With%20The%20Coaches%20Episode%2038"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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			<itunes:keywords>1/2ironman,bike,coach,hitstriathlonseries,IM,Ironman,olympicdistance,race,run,strint,swim,Triathlon</itunes:keywords>
		<itunes:subtitle>Mark  H. Wilson - Mark  H. Wilson is a highly-accomplished triathlete and coach with more than  20 years of experience. As an athlete, Mark has achieved success as an  Ironman 70.3 World Championship Finisher and was a seven-time finisher  in the Iron...</itunes:subtitle>
		<itunes:summary>Mark  H. Wilson

Mark  H. Wilson is a highly-accomplished triathlete and coach with more than  20 years of experience. As an athlete, Mark has achieved success as an  Ironman 70.3 World Championship Finisher and was a seven-time finisher  in the Ironman USA Lake Placid with a P.R. of 10:59:40. Other career  highlights include eight-time finisher in the S.O.S (Survival of the  Shawangunks), Escape from Alcatraz Qualifier – Westchester Triathlon and  he was also a six-time USAT All-American.

Being a competitive runner since the age of 12, Mark was excited  about the prospect of being as fit as the triathletes he had seen in  national magazines. They seemed like the fittest people on the planet.  Having already done several marathons, it seemed feasible to Mark to  jump right into the half-distance triathlon; it went very well and lead  to a lifelong interest/profession in the sport.

As a professional coach, Mark has performed countless triathlon  training camps all over the United States as a USAT Level I and lI  Certified Coach and thousands of hours of individual training with more  than one thousand athletes. His coaching honors run the gamut and  include Ironman Triathlon World Championship, Ironman 70.3 World  Championship, ITU Olympic Triathlon World Championship, ITU Sprint  Triathlon World Championship, Lifetime Fitness National Championship,  USAT Age-Group All-Americans, ITU World Championship Qualifier – Athena  Champion, and USAT Ironman National Championship – Athena Champion, as  well as Hudson Valley Magazine 2008 Triathlon Coach of the Year, just to  name a few.

Mark is also a Professional Life Coach and the Founder/President of  the Hudson Valley Triathlon Club, which has more than 100 annual  members. His contagious positive energy and passion for triathlon has  made him one of the most beloved coaches in the sport. One of Mark&#039;s  coaching mantras perhaps sums it up best: Participating in the sport of  triathlon and HVTC may cause radiant health and spiritual well-being.

Through his uncanny motivational and training skills, Mark has  inspired hundreds of athletes to pursue their dreams and personal goals.  It is this very reason why Tom Struzzieri,  HITS, Inc. President &amp; CEO, was moved to joined forces with Mark to  introduce the all-new HITS Triathlon Series. The combination of Tom&#039;s  skills in the world event management and Mark&#039;s endless knowledge of  triathlon make them a perfect duo to bring forth a fresh, innovative  concept that will engage existing athletes and help to inspire new ones  to grow the sport.

From the minds of Tom Struzzieri and Mark H. Wilson, we are proud to introduce the HITS Triathlon Series: A distance for everyone!TM</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:34</itunes:duration>
	</item>
		<item>
		<title>Train with the Coaches Episode 37</title>
		<link>http://prsfitlive.com/2011/08/26/train-with-the-coaches-episode-37/</link>
		<comments>http://prsfitlive.com/2011/08/26/train-with-the-coaches-episode-37/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 12:14:19 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=829</guid>
		<description><![CDATA[Interview with Patton Gleason from the Natural run store.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/08/nrs.runfree.jpg" rel="lightbox[829]"><img class="aligncenter size-full wp-image-830" title="nrs.runfree" src="http://prsfitlive.com/wp-content/uploads/2011/08/nrs.runfree.jpg" alt="" width="506" height="120" /></a>Interview with Patton Gleason from the Natural run store.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F08%2F26%2Ftrain-with-the-coaches-episode-37%2F&amp;title=Train%20with%20the%20Coaches%20Episode%2037"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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<enclosure url="http://prsfitlive.com/media/prsp37.mp3" length="51500013" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,Fitness,Health,naturalrunningstore,run,swim</itunes:keywords>
		<itunes:subtitle>Interview with Patton Gleason from the Natural run store.</itunes:subtitle>
		<itunes:summary>Interview with Patton Gleason from the Natural run store.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>53:38</itunes:duration>
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		<item>
		<title>Train With The Coaches Episode 36</title>
		<link>http://prsfitlive.com/2011/08/18/train-with-the-coaches-episode-36/</link>
		<comments>http://prsfitlive.com/2011/08/18/train-with-the-coaches-episode-36/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 01:34:37 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=826</guid>
		<description><![CDATA[Staying fit after 40 years of age with special guests- Ann Brennan, Blaise Brennan, Mike Federle, Trevor Miller, David Pittman]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/08/Tom-Ryan-running.jpg" rel="lightbox[826]"><img class="aligncenter size-full wp-image-827" title="Tom-Ryan-running" src="http://prsfitlive.com/wp-content/uploads/2011/08/Tom-Ryan-running.jpg" alt="" width="204" height="270" /></a>Staying fit after 40 years of age with special guests- Ann Brennan, Blaise Brennan, Mike Federle, Trevor Miller, David Pittman</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F08%2F18%2Ftrain-with-the-coaches-episode-36%2F&amp;title=Train%20With%20The%20Coaches%20Episode%2036"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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			<itunes:keywords>40,bike,coaching,Fitness,Health,Ironman,Marathon,nutrition,run,swim,Triathlon</itunes:keywords>
		<itunes:subtitle>Staying fit after 40 years of age with special guests- Ann Brennan, Blaise Brennan, Mike Federle, Trevor Miller, David Pittman</itunes:subtitle>
		<itunes:summary>Staying fit after 40 years of age with special guests- Ann Brennan, Blaise Brennan, Mike Federle, Trevor Miller, David Pittman</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:00:49</itunes:duration>
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		<title>Train With The Coaches Episode 35</title>
		<link>http://prsfitlive.com/2011/08/11/train-with-the-coaches-episode-35/</link>
		<comments>http://prsfitlive.com/2011/08/11/train-with-the-coaches-episode-35/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 01:18:31 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=818</guid>
		<description><![CDATA[Push yourself when you are racing and doing some of your harder training.  Bring yourself to the next level.  Race your Race!]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/08/run-your-own-race.jpg" rel="lightbox[818]"><img class="aligncenter size-full wp-image-819" title="run-your-own-race" src="http://prsfitlive.com/wp-content/uploads/2011/08/run-your-own-race.jpg" alt="" width="400" height="268" /></a>Push yourself when you are racing and doing some of your harder training.  Bring yourself to the next level.  Race your Race!</p>
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<enclosure url="http://prsfitlive.com/media/prsp35.mp3" length="50466400" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,Health,Ironman,Marathon,nutrition,race,run,swim,train,Triathlon</itunes:keywords>
		<itunes:subtitle>Push yourself when you are racing and doing some of your harder training.  Bring yourself to the next level.  Race your Race!</itunes:subtitle>
		<itunes:summary>Push yourself when you are racing and doing some of your harder training.  Bring yourself to the next level.  Race your Race!</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:34</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 34</title>
		<link>http://prsfitlive.com/2011/08/04/train-with-the-coaches-episode-34/</link>
		<comments>http://prsfitlive.com/2011/08/04/train-with-the-coaches-episode-34/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 01:32:25 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=805</guid>
		<description><![CDATA[All things training and racing.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/08/running-barefoot.jpg" rel="lightbox[805]"><img class="aligncenter size-full wp-image-806" title="running-barefoot" src="http://prsfitlive.com/wp-content/uploads/2011/08/running-barefoot.jpg" alt="" width="300" height="330" /></a>All things training and racing.</p>
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<enclosure url="http://prsfitlive.com/media/prsp34.mp3" length="42659758" type="audio/mpeg" />
			<itunes:keywords>bike,coach,Marathon,race,run,swim,train,Triathlon</itunes:keywords>
		<itunes:subtitle>All things training and racing.</itunes:subtitle>
		<itunes:summary>All things training and racing.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>44:26</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 33</title>
		<link>http://prsfitlive.com/2011/07/28/train-with-the-coaches-episode-33/</link>
		<comments>http://prsfitlive.com/2011/07/28/train-with-the-coaches-episode-33/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 01:11:06 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
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		<guid isPermaLink="false">http://prsfitlive.com/?p=799</guid>
		<description><![CDATA[Motivation during all aspect of training.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/07/iStockMotivation.jpg" rel="lightbox[799]"><img class="aligncenter size-full wp-image-800" title="iStockMotivation" src="http://prsfitlive.com/wp-content/uploads/2011/07/iStockMotivation.jpg" alt="" width="450" height="325" /></a>Motivation during all aspect of training.</p>
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<enclosure url="http://prsfitlive.com/media/prsp33.mp3" length="47913087" type="audio/mpeg" />
			<itunes:keywords>Biking,coaching,Fitness,Health,Ironman,Marathon,motivation,racereport,Running,Strength,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Motivation during all aspect of training.</itunes:subtitle>
		<itunes:summary>Motivation during all aspect of training.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>49:54</itunes:duration>
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		<title>Train With The Coaches Episode 32</title>
		<link>http://prsfitlive.com/2011/07/24/train-with-the-coaches-episode-32/</link>
		<comments>http://prsfitlive.com/2011/07/24/train-with-the-coaches-episode-32/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 01:09:16 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
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		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=794</guid>
		<description><![CDATA[Ryan Knapp talks with Coach Jeff about training in Estes Park and www.comfortzonecamp.org]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/07/Ryan.jpg" rel="lightbox[794]"><img class="aligncenter size-full wp-image-795" title="Ryan" src="http://prsfitlive.com/wp-content/uploads/2011/07/Ryan.jpg" alt="" width="720" height="482" /></a>Ryan Knapp talks with Coach Jeff about training in Estes Park and www.comfortzonecamp.org</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F07%2F24%2Ftrain-with-the-coaches-episode-32%2F&amp;title=Train%20With%20The%20Coaches%20Episode%2032"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp32.mp3" length="50466400" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,Fitness,Health,nutrition,run,swim,train,Triathlon</itunes:keywords>
		<itunes:subtitle>Ryan Knapp talks with Coach Jeff about training in Estes Park and www.comfortzonecamp.org</itunes:subtitle>
		<itunes:summary>Ryan Knapp talks with Coach Jeff about training in Estes Park and www.comfortzonecamp.org</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:34</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 31</title>
		<link>http://prsfitlive.com/2011/07/14/train-with-the-coaches-episode-31/</link>
		<comments>http://prsfitlive.com/2011/07/14/train-with-the-coaches-episode-31/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 01:21:42 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[advance]]></category>
		<category><![CDATA[Altra]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[endurance]]></category>
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		<category><![CDATA[Forefoot running]]></category>
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		<category><![CDATA[hills]]></category>
		<category><![CDATA[intermediate]]></category>
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		<category><![CDATA[Minimus]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[prsfit]]></category>
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		<category><![CDATA[success stories]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Vibrams]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women’s health]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[½ marathon]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=791</guid>
		<description><![CDATA[Plan your race and race your plan.  Tips for training and racing.]]></description>
			<content:encoded><![CDATA[<p><a href="http://prsfitlive.com/wp-content/uploads/2011/07/Running-Race.jpg" rel="lightbox[791]"><img class="aligncenter size-large wp-image-792" title="Running-Race" src="http://prsfitlive.com/wp-content/uploads/2011/07/Running-Race-1024x687.jpg" alt="" width="1024" height="687" /></a>Plan your race and race your plan.  Tips for training and racing.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F07%2F14%2Ftrain-with-the-coaches-episode-31%2F&amp;title=Train%20With%20The%20Coaches%20Episode%2031"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp31.mp3" length="50466400" type="audio/mpeg" />
			<itunes:keywords>10K,5K,70.3,advance,Altra,athlete,beginner,Biking,body,coaching,duathlon,endurance</itunes:keywords>
		<itunes:subtitle>Plan your race and race your plan.  Tips for training and racing.</itunes:subtitle>
		<itunes:summary>Plan your race and race your plan.  Tips for training and racing.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>52:34</itunes:duration>
	</item>
		<item>
		<title>Tain With Coaches Episode 30</title>
		<link>http://prsfitlive.com/2011/06/23/tain-with-coaches-episode-30/</link>
		<comments>http://prsfitlive.com/2011/06/23/tain-with-coaches-episode-30/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 01:19:41 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[heart rate training]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=720</guid>
		<description><![CDATA[All aspects of training and racing including nutrition]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/06/TRIATHLON.jpg" rel="lightbox[720]"><img class="aligncenter size-full wp-image-721" title="TRIATHLON" src="http://prsfitlive.com/wp-content/uploads/2011/06/TRIATHLON.jpg" alt="" width="497" height="382" /></a>All aspects of training and racing including nutrition</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F06%2F23%2Ftain-with-coaches-episode-30%2F&amp;title=Tain%20With%20Coaches%20Episode%2030"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp30.mp3" length="54083837" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,heart rate training,Ironman,Marathon,nutrition,race,run,swim,Triathlon</itunes:keywords>
		<itunes:subtitle>All aspects of training and racing including nutrition</itunes:subtitle>
		<itunes:summary>All aspects of training and racing including nutrition</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:20</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 29</title>
		<link>http://prsfitlive.com/2011/06/16/train-with-the-coaches-episode-29/</link>
		<comments>http://prsfitlive.com/2011/06/16/train-with-the-coaches-episode-29/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 01:03:03 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=693</guid>
		<description><![CDATA[Find out the winner of the free training weekend.  We talk about Natural eating, injury prevention, Goals, and what motivates you.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/06/view.jpg" rel="lightbox[693]"><img class="aligncenter size-full wp-image-694" title="view" src="http://prsfitlive.com/wp-content/uploads/2011/06/view.jpg" alt="" width="520" height="347" /></a>Find out the winner of the free training weekend.  We talk about Natural eating, injury prevention, Goals, and what motivates you.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F06%2F16%2Ftrain-with-the-coaches-episode-29%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2029"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp29.mp3" length="42503024" type="audio/mpeg" />
			<itunes:keywords>bike,coach,exercise,Fitness,Health,Ironman,nutrition,run,shoes,swim,Triathlon,wellness</itunes:keywords>
		<itunes:subtitle>Find out the winner of the free training weekend.  We talk about Natural eating, injury prevention, Goals, and what motivates you.</itunes:subtitle>
		<itunes:summary>Find out the winner of the free training weekend.  We talk about Natural eating, injury prevention, Goals, and what motivates you.</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>44:16</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 28</title>
		<link>http://prsfitlive.com/2011/06/09/train-with-the-coaches-episode-28/</link>
		<comments>http://prsfitlive.com/2011/06/09/train-with-the-coaches-episode-28/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:13:48 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=677</guid>
		<description><![CDATA[Training in the heat, Heart Rate Training, Good Carbs vs. Bad Carbs]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/06/Tips-Running-Heat.jpg" rel="lightbox[677]"><img class="aligncenter size-full wp-image-678" title="Tips-Running-Heat" src="http://prsfitlive.com/wp-content/uploads/2011/06/Tips-Running-Heat.jpg" alt="" width="240" height="215" /></a>Training in the heat, Heart Rate Training, Good Carbs vs. Bad Carbs</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F06%2F09%2Ftrain-with-the-coaches-episode-28%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2028"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp28.mp3" length="54083837" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,Fitness,Health,heart rate,Marathon,nutrition,race,run,Strength,swim,Training</itunes:keywords>
		<itunes:subtitle>Training in the heat, Heart Rate Training, Good Carbs vs. Bad Carbs</itunes:subtitle>
		<itunes:summary>Training in the heat, Heart Rate Training, Good Carbs vs. Bad Carbs</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:20</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches 27</title>
		<link>http://prsfitlive.com/2011/05/19/train-with-the-coaches-27/</link>
		<comments>http://prsfitlive.com/2011/05/19/train-with-the-coaches-27/#comments</comments>
		<pubDate>Fri, 20 May 2011 01:15:05 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=656</guid>
		<description><![CDATA[Setting Realistic Goals]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/05/lanikai-triathlon-bike.jpg" rel="lightbox[656]"><img class="aligncenter size-full wp-image-657" title="lanikai triathlon bike" src="http://prsfitlive.com/wp-content/uploads/2011/05/lanikai-triathlon-bike.jpg" alt="" width="399" height="600" /></a>Setting Realistic Goals</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F05%2F19%2Ftrain-with-the-coaches-27%2F&amp;title=Train%20With%20the%20Coaches%2027"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp27.mp3" length="44103807" type="audio/mpeg" />
			<itunes:keywords>bike,coaching,duathlon,Fitness,Health,Ironman,run,swim,Training,Triathlon</itunes:keywords>
		<itunes:subtitle>Setting Realistic Goals</itunes:subtitle>
		<itunes:summary>Setting Realistic Goals</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>45:56</itunes:duration>
	</item>
		<item>
		<title>7X7 Workout Interval</title>
		<link>http://prsfitlive.com/2011/04/23/7x7-workout-interval/</link>
		<comments>http://prsfitlive.com/2011/04/23/7x7-workout-interval/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 12:00:48 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Subscribe in Itunes]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=621</guid>
		<description><![CDATA[7X7 Minute Workout Road Interval]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/04/run460.jpg" rel="lightbox[621]"><img class="aligncenter size-full wp-image-622" title="run460" src="http://prsfitlive.com/wp-content/uploads/2011/04/run460.jpg" alt="" width="460" height="276" /></a>7X7 Minute Workout Road Interval</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F04%2F23%2F7x7-workout-interval%2F&amp;title=7X7%20Workout%20Interval"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp24.mp3" length="77662169" type="audio/mpeg" />
			<itunes:keywords>coaching,interval,Marathon,racing,run,Training</itunes:keywords>
		<itunes:subtitle>7X7 Minute Workout Road Interval</itunes:subtitle>
		<itunes:summary>7X7 Minute Workout Road Interval</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:20:54</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 21</title>
		<link>http://prsfitlive.com/2011/04/06/train-with-the-coaches-episode-21/</link>
		<comments>http://prsfitlive.com/2011/04/06/train-with-the-coaches-episode-21/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 12:44:09 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[nurition]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=548</guid>
		<description><![CDATA[Racing for Triathlon or Running]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/04/runners-by-danielito.jpg" rel="lightbox[548]"><img class="aligncenter size-full wp-image-549" title="runners-by-danielito" src="http://prsfitlive.com/wp-content/uploads/2011/04/runners-by-danielito.jpg" alt="" width="640" height="426" /></a>Racing for Triathlon or Running</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F04%2F06%2Ftrain-with-the-coaches-episode-21%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2021"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>Biking,coaching,nurition,racing,Running,Swimming</itunes:keywords>
		<itunes:subtitle>Racing for Triathlon or Running</itunes:subtitle>
		<itunes:summary>Racing for Triathlon or Running</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>50:46</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 20</title>
		<link>http://prsfitlive.com/2011/03/22/train-with-the-coaches-episode-20/</link>
		<comments>http://prsfitlive.com/2011/03/22/train-with-the-coaches-episode-20/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 01:31:43 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[heart rate training]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=543</guid>
		<description><![CDATA[Heart Rate Training]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/03/heart-rate-monitor.jpg" rel="lightbox[543]"><img class="aligncenter size-full wp-image-544" title="heart-rate-monitor" src="http://prsfitlive.com/wp-content/uploads/2011/03/heart-rate-monitor.jpg" alt="" width="400" height="306" /></a>Heart Rate Training</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F03%2F22%2Ftrain-with-the-coaches-episode-20%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2020"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp20.mp3" length="51293124" type="audio/mpeg" />
			<itunes:keywords>Biking,coaching,heart rate training,Running,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Heart Rate Training</itunes:subtitle>
		<itunes:summary>Heart Rate Training</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>53:26</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 18 Dave Scott Interview</title>
		<link>http://prsfitlive.com/2011/03/15/train-with-the-coaches-episode-18-dave-scott-interview/</link>
		<comments>http://prsfitlive.com/2011/03/15/train-with-the-coaches-episode-18-dave-scott-interview/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 22:02:38 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Dave Scott]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[PRS Fit]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=528</guid>
		<description><![CDATA[Interview with 6 time IronMan winner Dave Scott]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/03/dave-scott2.jpg" rel="lightbox[528]"><img class="aligncenter size-full wp-image-529" title="dave scott2" src="http://prsfitlive.com/wp-content/uploads/2011/03/dave-scott2.jpg" alt="" width="374" height="249" /></a>Interview with 6 time IronMan winner Dave Scott</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F03%2F15%2Ftrain-with-the-coaches-episode-18-dave-scott-interview%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2018%20Dave%20Scott%20Interview"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp19.mp3" length="25693541" type="audio/mpeg" />
			<itunes:keywords>Biking,coaching,Dave Scott,Ironman,nutrition,PRS Fit,racing,Running,Swimming,Training</itunes:keywords>
		<itunes:subtitle>Interview with 6 time IronMan winner Dave Scott</itunes:subtitle>
		<itunes:summary>Interview with 6 time IronMan winner Dave Scott</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>26:46</itunes:duration>
	</item>
		<item>
		<title>Train With the Coaches Episode 17</title>
		<link>http://prsfitlive.com/2011/03/08/train-with-the-coaches-episode-17-2/</link>
		<comments>http://prsfitlive.com/2011/03/08/train-with-the-coaches-episode-17-2/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:32:56 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[coaching]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=497</guid>
		<description><![CDATA[Strength and Speed Phases of Training]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/03/trail2.jpg" rel="lightbox[497]"><img class="aligncenter size-full wp-image-498" title="trail" src="http://prsfitlive.com/wp-content/uploads/2011/03/trail2.jpg" alt="" width="300" height="340" /></a>Strength and Speed Phases of Training</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F03%2F08%2Ftrain-with-the-coaches-episode-17-2%2F&amp;title=Train%20With%20the%20Coaches%20Episode%2017"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp17.mp3" length="46076993" type="audio/mpeg" />
			<itunes:keywords>Biking,coaching,Running</itunes:keywords>
		<itunes:subtitle>Strength and Speed Phases of Training</itunes:subtitle>
		<itunes:summary>Strength and Speed Phases of Training</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>48:00</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 17</title>
		<link>http://prsfitlive.com/2011/03/08/train-with-the-coaches-episode-17/</link>
		<comments>http://prsfitlive.com/2011/03/08/train-with-the-coaches-episode-17/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:29:52 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[heart rate training]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=494</guid>
		<description><![CDATA[Strength and Speed Phases of Training]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/03/trail1.jpg" rel="lightbox[494]"><img class="aligncenter size-full wp-image-495" title="trail" src="http://prsfitlive.com/wp-content/uploads/2011/03/trail1.jpg" alt="" width="300" height="340" /></a>Strength and Speed Phases of Training</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F03%2F08%2Ftrain-with-the-coaches-episode-17%2F&amp;title=Train%20With%20The%20Coaches%20Episode%2017"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp17.mp3" length="46076993" type="audio/mpeg" />
			<itunes:keywords>Biking,coaching,heart rate training,Running</itunes:keywords>
		<itunes:subtitle>Strength and Speed Phases of Training</itunes:subtitle>
		<itunes:summary>Strength and Speed Phases of Training</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>48:00</itunes:duration>
	</item>
		<item>
		<title>Training With The Coaches Episode 12</title>
		<link>http://prsfitlive.com/2011/02/15/training-with-the-coaches-episode-12/</link>
		<comments>http://prsfitlive.com/2011/02/15/training-with-the-coaches-episode-12/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 03:16:30 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[biking coaching]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=392</guid>
		<description><![CDATA[Staying Motivated During Winter Training]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/02/gym-treadmill-pain1.jpg" rel="lightbox[392]"><img class="aligncenter size-full wp-image-393" title="gym-treadmill-pain" src="http://prsfitlive.com/wp-content/uploads/2011/02/gym-treadmill-pain1.jpg" alt="" width="300" height="300" /></a>Staying Motivated During Winter Training</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F02%2F15%2Ftraining-with-the-coaches-episode-12%2F&amp;title=Training%20With%20The%20Coaches%20Episode%2012"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp11.mp3" length="45857146" type="audio/mpeg" />
			<itunes:keywords>biking coaching,motivation,Running,Swimming,trainer,Training,Triathlon,winter</itunes:keywords>
		<itunes:subtitle>Staying Motivated During Winter Training</itunes:subtitle>
		<itunes:summary>Staying Motivated During Winter Training</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>47:46</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Esisode 9</title>
		<link>http://prsfitlive.com/2011/02/07/train-with-the-coaches-esisode-9/</link>
		<comments>http://prsfitlive.com/2011/02/07/train-with-the-coaches-esisode-9/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 03:32:00 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[drills]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=358</guid>
		<description><![CDATA[Triathlon Training]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/02/triathlon_3.jpg" rel="lightbox[358]"><img class="aligncenter size-full wp-image-359" title="triathlon_3" src="http://prsfitlive.com/wp-content/uploads/2011/02/triathlon_3.jpg" alt="" width="637" height="516" /></a>Triathlon Training</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F02%2F07%2Ftrain-with-the-coaches-esisode-9%2F&amp;title=Train%20With%20The%20Coaches%20Esisode%209"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp9.mp3" length="54083837" type="audio/mpeg" />
			<itunes:keywords>Biking,coaching,drills,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Triathlon Training</itunes:subtitle>
		<itunes:summary>Triathlon Training</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:20</itunes:duration>
	</item>
		<item>
		<title>Train With The Coaches Episode 8</title>
		<link>http://prsfitlive.com/2011/02/01/train-with-the-coaches-episode-8/</link>
		<comments>http://prsfitlive.com/2011/02/01/train-with-the-coaches-episode-8/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:13:04 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Persoanl Coaching in Colorado]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train with the Coaches Show!]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Biking]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overtraining]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=353</guid>
		<description><![CDATA[Learn the Causes and Symptoms of Overtraining]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://prsfitlive.com/wp-content/uploads/2011/02/Overtraining_Feature1.jpg" rel="lightbox[353]"><img class="aligncenter size-full wp-image-355" title="Overtraining_Feature" src="http://prsfitlive.com/wp-content/uploads/2011/02/Overtraining_Feature1.jpg" alt="" width="530" height="268" /></a>Learn the Causes and Symptoms of Overtraining</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2011%2F02%2F01%2Ftrain-with-the-coaches-episode-8%2F&amp;title=Train%20With%20The%20Coaches%20Episode%208"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://prsfitlive.com/media/prsp8.mp3" length="54083837" type="audio/mpeg" />
			<itunes:keywords>Biking,nutrition,overtraining,Running,Swimming,Triathlon</itunes:keywords>
		<itunes:subtitle>Learn the Causes and Symptoms of Overtraining</itunes:subtitle>
		<itunes:summary>Learn the Causes and Symptoms of Overtraining</itunes:summary>
		<itunes:author>PRS Fit Live</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>56:20</itunes:duration>
	</item>
		<item>
		<title>WTC Eliminates Jewish Athletes From Kona 2011</title>
		<link>http://prsfitlive.com/2010/11/11/wtc-eliminates-jewish-athletes-from-kona-2011/</link>
		<comments>http://prsfitlive.com/2010/11/11/wtc-eliminates-jewish-athletes-from-kona-2011/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 09:34:42 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=268</guid>
		<description><![CDATA[Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011. For those of you unaware of the status of this holiday to the Jewish Nation, you should know this is by far the Holiest Time of the [...]]]></description>
			<content:encoded><![CDATA[<p>Last week when checking race dates for 2011 I was made  aware that The World Triathlon Organization had scheduled The Ironman World Championships on Yom Kippur, October 8,2011.</p>
<p>For those of you unaware of the status of this holiday to the Jewish Nation, you should know this is by far the Holiest Time of the Year for Jews World Wide. This is the day of atonement, the day Jews around the world bring their sins to G-d. For Catholic&#8217;s this is equivalent to Lent, making a sacrifice for 40 days through the day of Resurrection. For many other other faiths, you might consider it being asked to schedule a race on any Holy Day that mandates sacrificing time to your belief. In fact all practicing Jews are required to fast for 25 hours on this day. Making fueling just a bit dangerous.</p>
<p>I sent WTC a request to find out their feeling on this gross oversight. This is how the email conversation transpired. Athlete Services Coordinator Evan Brown answered my question of how this oversight could happen with these words.</p>
<p>&#8220;Thank you for your  e-mail and interest in the 2011 Ford Ironman World Championship.  We are  aware that next year&#8217;s event coincides with Yom Kippur.  Despite this  conflict, we are committed to maintaining its original date of October  8th, 2011.    &#8221; Evan went on to explain that Kailua Pier need to be closed the entire event week due to safety issues and event happenings. This I understand.</p>
<p>Evan continued by saying; &#8220;We realize how difficult  the decision between the dream of competing in Kona and the observance  of such an important religious holiday will be for our athletes.  As  hard as it is, we aren&#8217;t able to accommodate the needs of each and every  athlete without jeopardizing the entire event.</p>
<p>I responded to Evan I understood and would inform my Jewish team mates and Jewish triathletes friends that Ironman is leaving the choice up to them; Follow your faith or race!</p>
<p>Evan again responded and explain, &#8220;The date was chosen in 2006 and he could assure me all considerations were taken into account.&#8221; I think Google may have been around then? A simple search for Yom Kippur dates turns up the actual dates for any year.</p>
<p>Hmm, so what went on at that meeting. Oh, Yom Kippur is on the proposed race date for 2008? What do we do? Whats our Jewish particpant level? Pretty minimal. Okay move ahead.</p>
<p>I&#8217;m not out to start a religious debate with WTC and I&#8217;m not hurling anti-semitic accusations against WTC. I&#8217;m just thinking this is another insensitive lack of fore thought and decision on their part. Need I mention the recent Access Program. I even suggested a reasonable solution to offer Jewish Triathletes that qualify for the 2011 race an option to carry that over to 2012. This was met with a resounding no can do as well.</p>
<p>So I&#8217;m left with a sinking feeling that the sport of triathlon that started at the grass roots level to give everyman a unique physical and mental challenge has tossed that feeling by the wayside. It seems WTC has turned Ironman into a cash cow with cash concerns only As a businessman I get that too.</p>
<p>What I don&#8217;t get is WTC&#8217;s refusal to make allowances for Jewish Triathletes that qualify this year to use that qualification in 2012. Would that really be such a difficult thing to do? Maybe it would work for WTC if all Jewish Ironman participants paid a special High Holiday $1000 fee, this would allow them to carry over their 2011 qualification to 2012, and get the a nice membership card and subscription to Lava Magazine.</p>
<p>Be Healthy, Train Smart, Have Fun</p>
<p>Coach Jeff</p>
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		<title>Reaching Out</title>
		<link>http://prsfitlive.com/2010/04/16/reaching-out/</link>
		<comments>http://prsfitlive.com/2010/04/16/reaching-out/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:41:08 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Shout Out]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=100</guid>
		<description><![CDATA[Reaching Out from Jeff Kline on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="600" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=10986082&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="600" height="340" src="http://vimeo.com/moogaloop.swf?clip_id=10986082&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/10986082">Reaching Out</a> from <a href="http://vimeo.com/coachprs22">Jeff Kline</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2010%2F04%2F16%2Freaching-out%2F&amp;title=Reaching%20Out"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<title>Runners and Triathletes are Special</title>
		<link>http://prsfitlive.com/2010/01/14/runners-and-triathletes-are-special/</link>
		<comments>http://prsfitlive.com/2010/01/14/runners-and-triathletes-are-special/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 20:45:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Shout Out]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prsfitlive.com/?p=30</guid>
		<description><![CDATA[Runners and Triathletes are Special from Jeff Kline on Vimeo.]]></description>
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<p><a href="http://vimeo.com/8741399">Runners and Triathletes are Special</a> from <a href="http://vimeo.com/coachprs22">Jeff Kline</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2010%2F01%2F14%2Frunners-and-triathletes-are-special%2F&amp;title=Runners%20and%20Triathletes%20are%20Special"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<title>Happy Holidays From The Coach</title>
		<link>http://prsfitlive.com/2009/12/24/happy-holidays-from-the-coach/</link>
		<comments>http://prsfitlive.com/2009/12/24/happy-holidays-from-the-coach/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shout Out]]></category>

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		<description><![CDATA[Holiday Greetings from Jeff Kline on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=8370777&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=8370777&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/8370777">Holiday Greetings</a> from <a href="http://vimeo.com/coachprs22">Jeff Kline</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fprsfitlive.com%2F2009%2F12%2F24%2Fhappy-holidays-from-the-coach%2F&amp;title=Happy%20Holidays%20From%20The%20Coach"><img src="http://prsfitlive.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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