I have previously discussed that the American College of Sports and Medicine (ACSM) lists the five components of fitness to be cardiovascular fitness, muscular strength, muscular endurance, body composition and flexibility. Does running alone meet all of these five components? Frankly, no. However, a properly designed training program can easily incorporate them into your daily [...]

Plan your play, and play your plan is a great credo I once heard from Ray Browning M.S. author of Serious Training for Endurance Athletes. If you were starting out on a new business venture, would you take the time to develop a solid business plan? Of course, failure to do so could only lead [...]

Basic Strength and Core Exercises from Jeff Kline on Vimeo.