PreBuilt Training Plans

All Programs Include free:

Program Customized for YOU and YOUR RACE

Training Peaks log
Strength core and yoga videos
Free Coaching consultation to discuss your training needs

I have been extremely happy with PRS FIT; I trained with Carmichael
Training and Training Goals in the past, both highly reputable, but
never felt satisfied or ‘liked’ it the way I have liked having a
PRS FIT plan with the social media elements.  You all run a great
program!

Molly S. (Colorado)

 

Couch to 5K FREE!!!!!!

These programs start off with fitness evaluations in the first week to establish your baseline fitness. Allowing a 12 week build up, the training schedule is progressive with numerous fitness updates blended into the program. You should allocate 3 hours of training per week. These programs are loaded with fun and exciting workouts. We promise you a healthier happier lifestyle! You get workout on-line videos and a free training log. Contact us at prsfit@gmail.com to get started.

10K Programs Beginner to Intermediate 29.99

The basics to take on the 10K plan is to be able to do 3 hours( beginner) to 7 hours (intermediate) per week of training. You’ll be able to monitor your progress and establish your potential race pace by accessing your weekly progress. The progressive workouts will also increase your confidence throughout this 12 week training plan. On race day you’ll be ready to perform at your personal best.

Half Marathon Programs Beginner to Intermediate 29.99

This Half Marathon program for the beginner athlete starts off with walk/run sessions. Our suggestion is that you have already completed a 5K or 10K event, however, if your experience is limited don’t be afraid in selecting this Half Marathon program. Each week the sessions will increase in run time and also increase in total distance or time. Confidence is gained throughout the 16 weeks by gradually increasing your time and distance which will assess and predict your best race pace. As your fitness improves, intensity in certain workouts will also be added. This program is very, very fun!

Half Marathon programs for the intermediate start out with an assessment week to define your personal training parameters. Our suggestion is that you have finished at least one half marathon and can allocate 5-6 hours per week to training. This program will take you through a series of gradually increasing workouts designed to ensure your personal best performance on race day.

Marathon Programs Beginner to Intermediate 39.99

These 20 week programs are design to bring out the best in your first marathon or a personal best in your 5th. We will customize all of these programs to meet the individual needs and race dates. These programs like all of our programs come complete with strength, core and yoga videos to address your overall fitness. All programs include strength, core and yoga videos!

Sprint Distance Triathlon Beginner Programs 39.99

This program is designed for the beginner triathlete. No experience is necessary in any of the disciplines, just a willingness to do 3 to 7 hours per week of training. The entire 12 week program is progressive in distance and for all 3 disciplines. Your confidence in completing a sprint distance race will increase throughout the entire program. Be Healthy, Train Smart, Have fun!

Olympic Distance Triathlon for Intermediates 49.99

12 weeks for triathletes with a previous race time of 2 hrs. 5 min to 3 hrs. This is a progressive program that includes an assessment week in all three disciplines. Tempo workouts to develop pace strength, a variety of brick workouts to make you transition and race ready! This program is for triathletes really ready to put in the time and have amazing personal best.

Olympic Distance Triathlon for Beginners 39.99

This program is for first time Olympic distance triathletes or those with a previous race time of 3 hrs. 20 mines. to 5 hrs. This program starts with an assessment week and moderate aerobic workouts, progressing into tempo and brick workouts. The 3 weekly workouts per discipline build up through the12 weeks so that your confidence and ability will peak at your event.

70.3 (Half Iron-distance) Programs for Beginner to Intermediate Triathletes 69.99

We combine 20+ years of experience as an athletes and coaches in formulating these 20 week training programs. If you are willing dedicate yourself to the training schedule you’ll see results. Strength, core and yoga videos are included free with this program! This program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don’t let that scare you! The 2 to 4 sessions each week per discipline include progressive workloads with that will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.

Iron Man distance Programs for Beginners to Advanced 89.99

We combine 20+ years of experience as an athletes and coaches in formulating these 20 week training programs. If you are willing dedicate yourself to the training schedule you’ll see results. Strength, core and yoga videos are included free with this program! This program can be adjusted to fit your shortened training schedule. If you only have 8 or 10 weeks to train, don’t let that scare you! The 2 to 4 sessions each week per discipline include progressive workloads with that will determine your optimal race pace. Brick workouts are implemented starting in week 5 to enhance your race preparation and nutritional needs.