1. Plan Your Play (making go...
Plan your play, and play your plan is a great credo I once heard from Ray Browning M.S. author of Serious Training for Endurance Athletes. If you were starting out on a new business venture, would you take the time to develop a solid...
2. Setting Goals and Trainin...
Every one has a goal when they start a new health and fitness program. Let’s face it, no one wakes up in the morning, starts a new weight management program or decides to go out for a run, just for the heck of it. What is there to keep...
3. Are You Fueling Right?
The American College of Sports Medicine states the 5 components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, body composition and flexibility. My personal opinion is; Nutrition should be added as...
4. IronBrandon’s NYRR ...
Date: 1/24/09 Consecutive Days Run: 24 Runner: Brandon Wood Shoes: Sir Isaac Guidance Trainers Location: New York, NY Type of Run: Hard Time of Day: 6:17 PM EST Distance Run: 13.1 miles Time Run: 01:35:20 Average Pace: 7:13 per...
5. Alex Gonzalez’s IM Florid...
Ironman Florida – November 7th, 2009 Panama City Beach, FL, USA Race Totals: 9:35:13 Swim: 1:04:05 Bike: 4:45:10 (23.6 mph avg) Run: 3:33:44 (8:09 per mile avg) 16th M30-34 Complete race results posted here. Panama City Beach set the...Forefoot Running Drills
Forefoot Running Drills from Jeff Kline on...Podcast on Natural Running/Forefoot Striking
Podcast on Natural Running/Forefoot Striking 6-16-10 from Jeff Kline on...Newton Natural Running Form with Danny Abshire
Newton Natural Running Form with Danny Abshire from Jeff Kline on...Reaching Out
Reaching Out from Jeff Kline on...Staying Motivated Through Training!
Staying Motivated through training! from Jeff Kline on...Nutrition Tips For Racing and Training
Nutrition Tips For Racing and Training from Jeff Kline on...Proud Sponsors of Team PRS Fit
